Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago. It is the most widely researched form of meditation, its benefits for mind, body and emotions verified by hundreds of peer-reviewed studies.
Transcendental Meditation is extremely simple, yet highly effective. It is the pure technique of transcending, allowing one’s mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost self.
The technique allows the mind to simply, naturally and effortlessly transcend thinking and to experience a state of restfully alert consciousness – untainted by any mind control or thought process.
This deeply restful and restorative experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.